Yoga aims for unity of body, mind, and spirit. There are breath-focused, static types and more dynamic ones. Start with beginner classes and progress with practice.

In Power Yoga, the focus is on the flow from one pose to another, rather than approaching each pose individually.

Gyrokinesis challenges the body with rotational and spiral movements to strengthen bones, improve flexibility, and build systemic muscle strength. The class is demanding and requires body awareness.

High Intensity Interval Training. The class involves high-intensity work with short rest intervals.

Zumba is a dance fitness party with interval training, combining low and high-intensity moves.

In a group Feldenkrais class, topics include posture, balance, movement, kinesthetic sense, skill acquisition, and functional integration.

The class uses weights and equipment to strengthen muscles with a steady pace and smooth flow. It is suitable for good physical fitness.

The class focuses on exercises that engage the core muscles while strengthening the entire body in a continuous 60-minute flow without breaks.

A full-body workout that burns calories, shapes the body, increases core strength, and improves bone health.

Strengthen core muscles, improve balance, and help prevent injuries. The class is suitable for anyone who enjoys music, rhythm, and flowing movement.

Focused and slow work that improves daily life with beneficial exercises. The class is suitable for older adults and everyone in general.

A combination of techniques for muscle release using rigid tools such as a small ball, roller, etc.

A combination of techniques for muscle release using rigid tools like a small ball, roller, etc.

A class focusing on proper posture, balance, body strengthening, movement, and stretching. suitable for all fitness levels.

A workout based on body resistance, strengthening and challenging. The participant can easily adjust the level of challenge to their personal fitness level.

Functional training targets multiple fitness goals simultaneously—cardiovascular and anaerobic endurance, strength, coordination, speed, and agility.

Physical activity improving close-combat skills and self-defense, with added benefits like artistic expression, self-control, and mental development. Suitable for all fitness levels.